The 478 Breath
from At the Root Hosted by KKNW | Hubbard Radio
Greg explains in further depth his homework assignment from last show and elaborates on why it’s so vital to becoming more aware. He also leads listeners in the 478 breathing exercise; a practice meant to raise awareness of, and center, our physical body so we can turn our focus inward and note any feelings we have. He points out that identifying feelings in our body first, and attaching emotions to them, help minimize the negative impact it could have if left unchecked.
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This episode is 26 minutes long.
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This episode was published on December 28, 2021.
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