EPISODE · Mar 27, 2024 · 12 MIN
The 5:4 Method- Why is works & why it might be your perfect training split!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com to apply! In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of simplicity and quality over quantity in workouts. She also provides guidance on who the 5-4 method may be suitable for. Chapters00:00Introduction and Personal Training Experience02:02Motivation to Improve Training03:50Benefits of the 5-4 Method07:05Determining if the 5-4 Method is Right for You
What this episode covers
Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com to apply! In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of simplicity and quality over quantity in workouts. She also provides guidance on who the 5-4 method may be suitable for. Chapters00:00Introduction and Personal Training Experience02:02Motivation to Improve Training03:50Benefits of the 5-4 Method07:05Determining if the 5-4 Method is Right for You
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The 5:4 Method- Why is works & why it might be your perfect training split!
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