EPISODE · Mar 17, 2025 · 24 MIN
The 5 Biggest CURRENT Mental Game Struggles for Athletes… And How to Tackle Them
from Mental Performance Playbook · host Gabe Rummel, The Athletes Health
The Athletes Health Deep Dive episode 92, deep dive 42! This one's personal... as the ideas come from some athletes I recently was talking to and overall in the industry. It brings up some main topics of concern RIGHT NOW in athletics, by looking at the mental side. Dive deep and check out all the exercises, tips tricks and tools we include here in this REAL episode!(00:00) Introduction to Mental Performance in Sports(02:52) Confidence and Self-Worth: The Athlete’s Identity(06:33) Handling Pressure and Expectations(11:10) Motivation and Mental Toughness(14:43) Team Dynamics and Comparison(19:42) Staying Mentally Strong in High-Stakes Moments(22:28) Key ExercisesFind More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Text me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/
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The 5 Biggest CURRENT Mental Game Struggles for Athletes… And How to Tackle Them
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