The 5 Biggest Mistakes Holding You Back in the Gym- Podcast 39

Training hard but not seeing results?You’re not broken, but your approach might be.In this week’s episode of The P6 Podcast, I break down the 5 biggest mistakes that stall your progress in the gym, and how to fix them.We’re talking:Constant program-hopping (no structure = no progress)Chasing soreness instead of strengthTraining hard but recovering poorlyUnder-eating protein, over-eating everything elseGoing through the motions without clear performance goalsYou’ll learn:What “smart loading” actually looks likeHow to fix your tempo, rest, and training intentHow to fuel your body based on training vs rest daysSimple, effective performance goals that give your training real direction