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The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull) episode artwork

Sep 27, 2021 21 min

The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull)

from Effortless Swimming Hosted by Brenton Ford

In today’s episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull. 01:40 No Need To Overpower The Catch03:07 Teaching The Four Key Positions04:00 Start Of The Catch06:00 High Elbow Catch07:35 Power Diamond Position10:20 Exit Of The Stroke11:36 YMCA Drill Progression14:38 More Drills To […] The post The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull) appeared first on Effortless Swimming.

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This episode is 21 minutes long.

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This episode was published on September 27, 2021.

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