The 5 Daily Habits That Feed Body, Mind and Spirit

Feeding your body isn't enough—your mind and spirit need daily habits too.In this episode, I sit down with Dr. Len Lopez, Certified Clinical Nutritionist, Strength & Conditioning Coach, Chiropractic Sports Physician, and creator of the Five Steps a Day app. We explore how functional medicine goes beyond nutrition and why sustainable health starts with the habits you practice every day.If you've ever felt like you're doing everything right but still aren't seeing results, struggle with digestive issues, or find it difficult to quiet your mind before bed, this conversation offers a practical framework to help you improve your overall well-being.In this episode, we discuss:• The STEPS framework (Sleep, Think, Eat, Physical, Spirit) for building healthier daily habits• Why how you eat can be just as important as what you eat• Common diet myths and the importance of protecting your digestive health• The benefits and potential risks of intermittent fasting• How to burn fat while preserving muscle mass• The role of visualization in reprogramming your subconscious mind• Why vitamin D is essential for brain health• How progressive resistance training supports healthy agingAbout Dr. Len LopezDr. Len Lopez is a Certified Clinical Nutritionist, Strength & Conditioning Coach, Chiropractic Sports Physician, and the creator of the Five Steps a Day app. His mission is to help people improve their health through simple, sustainable habits that support the body, mind, and spirit.Connect with Dr. Len:Website: https://drlenlopez.comFive Steps a Day App: Available free on iOS and AndroidTikTok: @dr.lenlopezConnect with RosabelI'm Rosabel Zohfeld, Nurse Practitioner and Neuroscience Educator. My mission is to make neuroscience practical, evidence-based, and easy to understand—without the jargon or toxic positivity.🌐 Website: https://rosabelzohfeld.com🧠 Free Resources: https://rosabelzohfeld.com/rosabelievers/📸 Instagram: @rosabelunscripted🎵 TikTok: @rosabelzohIf you enjoyed this episode, be sure to follow the podcast, leave a rating and review, and share it with someone who could benefit from today's conversation.