The 5 Do's & Don'ts When It Comes To Binging And Taking Steps Toward Recovery! (23)

Binging is something that many struggle with but little admit to how real the struggle is. Join me as I share my own journey with binging and how it was the single most difficult thing that I had to overcome to experience freedom, heal my relationship with food and experience true progress in all other facets of my health and fitness journey. I explain what binging is and talk about the spectrum that exists within it, as well as, share 5 practical Do's and Don'ts to keep in mind while trying to overcome binging and navigating through the valley that it can lead us to. Knowledge is power. I hope this episode can be one step in the right direction for you or possibly someone you know, in overcoming the despair that binging creates.