The 5 Exercise Categories in a Resistance Training Session

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. Full webpage with text transcript and extra links at https://heatrick.com/2018/08/04/the-5-exercise-categories-in-a-resistance-training-session/

What this episode covers

NOW PLAYING

0:00 8:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Heatrick Heavy Hitters – Muay Thai Performance?

This episode is 8 minutes long.

When was this Heatrick Heavy Hitters – Muay Thai Performance episode published?

This episode was published on August 3, 2018.

What is this episode about?

Can I download this Heatrick Heavy Hitters – Muay Thai Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!