The 5 Exercise Categories in a Resistance Training Session

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. Full webpage with text transcript and extra links at https://heatrick.com/2018/08/04/the-5-exercise-categories-in-a-resistance-training-session/

Episode metadata supplied by the publisher feed · Published Aug 3, 2018

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The 5 Exercise Categories in a Resistance Training Session

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