The 5 HYROX Benchmarks you should do and ones you should skip.

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.  00:00 What makes a good benchmark for HYROX07:00 The 5 Benchmarks you should do22:48 Benchmarks you should skip.RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan