The 5 Keys to Wellness for Kids

Episode 23 of the The Gentle Parenting Show podcast, hosted by Kim West, titled "The 5 Keys to Wellness for Kids" was published on November 23, 2021 and runs 38 minutes.

November 23, 2021 ·38m · The Gentle Parenting Show

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Episode Description

In today's episode of The Gentle Parenting Show, Kim welcomes Dr. Brian Stenzler. Dr. Stenzler is the best-selling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. Together, he and Kim discuss what D.R.E.A.M stands for and 5 key things to help raise our kids to be healthy and well. They will cover:

Diet, relaxation, and exercise for kids

Mental health and wellness for kids

What a DREAM Score is

Screen time and wellness for kids

Chiropractic adjustments for kids

Our favorite quotes from this episode are "create a lifestyle that helps you put on armor, so when junk comes at you, you're doing just fine." and "when you live a life of mental wellness, you'll have more mental health. Wellness is the process of creating health."

Connect with Dr. Brian Stenzler.

Get your DREAM score, a copy of Dr. Stenzler's book, and all of his free resources on his website. Connect on Facebook and Instagram.

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