The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)

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This episode was published on October 21, 2025.

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