The 5-Minute Fix for ADHD, Anxiety, and Poor Sleep That Every Parent Needs to Know

What if your child's focus problems, anxiety, and sleep struggles all have the same root cause and the fix takes less than five minutes?Fitness expert Brent Bishop breaks down the science of how exercise actually affects a child's brain: increased oxygen and blood flow, and a flood of neurotransmitters that simultaneously improve focus and decompress the nervous system. Even just ten minutes of movement before a math test has been shown to increase attention and decrease anxiety.This episode is the practical playbook every parent needs for calmer, more focused, better-sleeping kids.LIKE this video if you're going to try the five for five COMMENT with your biggest challenge getting your kids to wind down at night SUBSCRIBE for more expert parenting and health insightsFollow Brent Bishop / Think Fitness: Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @ThinkfitnesstorontoFacebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitnessFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.