The 5-Minute Habit That Can Change Your Life, with Teri Ward (pt. 2)

Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. In this episode, Dawn talks with Teri Ward about how regular meditation can benefit you and add to living a happy and healthy life. Taking a few minutes of silence, focusing on your breathing, or just focusing on your body sensations can help ground you and make you feel less tense on a regular basis. We’re all busy. You might be saying, “I can't stop for five minutes to meditate because I just don't have enough time in the day.”  We all have the same amount of time in our day. And it's what we give our attention to and what we make a priority in our life. Consider adding meditation to your daily routine. Listen to Part 1, “Love, Loss and Living Again” with Teri Ward: https://bit.ly/3DLQgl7 Get Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach: https://amzn.to/3kpALaB GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.