The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier

Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.💡 In this Moment, you’ll learn:Why work-life balance often leaves mothers feeling like they're failingThe difference between work-life balance and work-life harmonyHow the 5-4-3-2-1 planning method can reduce overwhelmWhy scheduling your priorities is more effective than reacting to everyone else'sSimple ways to create more time for yourself without guiltWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-CorsonFeeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.