S1 E17 The 5-Minute Night Ritual to End Your Day and Calm Your Mind

Most sleep struggles don’t start at bedtime.They start with what you carry into bed.In this episode, I share the simple 5-minute ritual that helped me stop overthinking at night and start sleeping deeply and peacefully.No complicated routine.Just one intentional shift that tells your nervous system:The day is complete. You are safe. It’s time for sleep.You’ll learn:• Why worries feel louder at night• How your brain processes the “last thought”• The “Good Things Today” practice• How to close the day instead of carrying it forwardBetter nights create better mornings.Try it tonight.🔗 Connect with LarisaLinkedIn: https://www.linkedin.com/in/larisa-makuch/Instagram: https://www.instagram.com/myabundanceacademy/Facebook: https://www.facebook.com/larisa.makuchFacebook Group: https://www.facebook.com/groups/unleashyourabundancenowWebsite: https://myabundanceacademy.ca/