The 5 minute Pelvic Floor Self Assessment

I am walking you through a quick and powerful five-minute self-assessment to help you understand what’s really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you’ve ever felt like you’re stuck with pain, vaginismus, or confusion about what’s going on “down there,” this one’s for you. You’ll walk away feeling more empowered, more informed, and more in control.Get in now for my Pelvic Floor REBRAND Masterclass here: https://www.vaginarehabdoctor.com/the-pelvic-floor-re-brand-masterclass/Price will increase from $25 to $75 on April 27thWe’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: [email protected] by Light On Creative Productions