The 5-minute plank

Give it a go. Do it every day. From a positive moment forms your ideal self-image. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published May 31, 2020

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The 5-minute plank

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This episode was published on May 31, 2020.

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