The 5-Minute Reset: A Simple Meditation for Busy Minds

The meditation for non meditators and anyone who cannot shut their head up. Five minutes, and it works by not trying.About 5 minutes with Steven Webb's calm voice.Sit down to quieten your mind and the mind treats it as a party invitation. Sit down to quieten your body and the mind goes, fine, I can do that. So we do the body and let the head follow it. A nice little trick to have.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee