The 5 minute running habit

Winter makes movement harder for every family. But for children living with ADHD, skipping it has a real cost. In this episode, Mon shares a 2015 study that found just five minutes of running improved attention in children living with ADHD by 30%, bringing them almost level with neurotypical peers who hadn't exercised at all. Be Everything You Are! OrganiserScience reference: Silva, A.P., Prado, S.O.S., Scardovelli, T.A., Boschi, S.R.M.S., Campos, L.C., & Frère, A.F. (2015). Measurement of the effect of physical exercise on the concentration of individuals with ADHD. PLOS ONE, 10(3), e0122119. DOI: 10.1371/journal.pone.0122119