The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says

🔥 Think you know the best way to train? Think again. In this episode, Coaches Zoë and TJ tackle five of the most debated ideas in endurance training—breaking down what the latest science actually says about high vs. low mileage, pace vs. RPE, polarized training, strength work, and carbs. Whether you're self-coached or working with a running coach, this episode is packed with takeaways to help you train smarter, stay injury-free, and get better results.🎙️ In this episode:High mileage vs. low mileage: What the research really saysPace, HR, or RPE? How to guide your training by feel (with data as a tool, not a rule)Is polarized training overhyped—or misunderstood?Strength training for runners: how much you really needThe carb wars: what works, what doesn’t, and how to fuel for performance⏱️ TIMESTAMPS00:00 – Cold opens, coffee debates, and Coca-Dona live stream07:50 – Debate #1: High vs. Low Mileage19:55 – Debate #2: RPE vs. Pace or HR35:00 – Debate #3: Polarized Training & Zone 244:00 – Debate #4: Strength Training for Runners52:20 – Debate #5: Carbohydrate Needs for Endurance Athletes1:00:00 – Final takeaways + how to apply the science to your training📣 Subscribe on Spotify or Apple so you never miss an episode💻 Learn more about 1:1 coaching: https://www.microcosm-coaching.com📸 Follow us on Instagram: https://www.instagram.com/microcosmcoaching