EPISODE · Aug 19, 2020 · 31 MIN
The 5 Movement Pattern Framework For Building Your Own Training Program
from Living Lean
Ready to start making real progress in the gym again?⠀It starts with you taking a smarter approach to programming movement.⠀You could train your ass off for years, and never achieve the body composition you want.⠀The problem?⠀You never took the time to understand how to program the right movements, at the right times.⠀On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, effective framework for a functionally strong + aesthetic body.⠀Ready to learn the framework you need to start seeing change in the gym again?Give this episode a listen.Check out The 7 Training Program Templates All Coaches Need blog HERE.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Ready to start making real progress in the gym again? ⠀ It starts with you taking a smarter approach to programming movement. ⠀ You could train your ass off for years, and never achieve the body composition you want. ⠀ The problem? ⠀ You never took the time to understand how to program the right movements, at the right times. ⠀ On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, ef...
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The 5 Movement Pattern Framework For Building Your Own Training Program
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