The 5 Movement Pattern Framework For Building Your Own Training Program
Episode 98 of the Living Lean podcast, hosted by Jeremiah Bair, titled "The 5 Movement Pattern Framework For Building Your Own Training Program" was published on August 19, 2020 and runs 31 minutes.
August 19, 2020 ·31m · Living Lean
Summary
Ready to start making real progress in the gym again? ⠀ It starts with you taking a smarter approach to programming movement. ⠀ You could train your ass off for years, and never achieve the body composition you want. ⠀ The problem? ⠀ You never took the time to understand how to program the right movements, at the right times. ⠀ On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, ef...
Episode Description
Ready to start making real progress in the gym again?
⠀
It starts with you taking a smarter approach to programming movement.
⠀
You could train your ass off for years, and never achieve the body composition you want.
⠀
The problem?
⠀
You never took the time to understand how to program the right movements, at the right times.
⠀
On the flipside, with a solid understanding of the 5 foundational movement patterns you should be building your training program around, you suddenly have a simple, effective framework for a functionally strong + aesthetic body.
⠀
Ready to learn the framework you need to start seeing change in the gym again?
Give this episode a listen.
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