The 5 Numbers That Define Your Heart Health || Dr. A.m. Thirugnanam

Your heart health can be better understood through a few important numbers that reflect your overall cardiovascular well-being. Knowing and monitoring these key health indicators can help you detect risks early and take proactive steps toward a healthier life.In this MyAarambh podcast episode, Dr. A.M. Thirugnanam (MD, FSCAI, Ph.D.), Senior Consultant, Interventional Cardiologist , shares expert insights into the five essential numbers that everyone should know to maintain a healthy heart.What you'll learn:• The five key numbers that define your heart health• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference are crucial• How regular health check-ups help identify heart risks early• Practical lifestyle habits to keep these numbers within a healthy range• The importance of prevention in maintaining lifelong cardiovascular healthYour heart's future is shaped by the choices you make today. Know your numbers, stay proactive with regular health screenings, and build healthy habits that will keep your heart strong for years to come.