The 5 Numbers That Define Your Heart Health || Dr. Amod Borkar

Your heart health can often be understood through a few important numbers that reveal key cardiovascular risk factors. Knowing these numbers and keeping them within a healthy range can help you take proactive steps toward a stronger, healthier heart.In this MyAarambh podcast episode, Dr. Amod Borkar (MBBS, DIP FAM, MED – Colombo U), Senior Consultant, Panaji, Goa, shares practical insights into the five essential numbers everyone should know to monitor and protect their heart health.What you'll learn:• The five key numbers that define your heart health• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference matter• How regular monitoring can help identify cardiovascular risks early• Simple lifestyle habits to maintain healthy heart numbers• The importance of prevention and regular health check-upsKnowing your numbers is the first step toward knowing your heart. Stay informed, monitor your health regularly, and make small, consistent choices today for a stronger and healthier tomorrow.