The 5 Numbers That Define Your Heart Health || Dr. Ashar Shaikh

Your heart health is defined by more than just how you feel—it's guided by a few key numbers that can reveal your risk of cardiovascular disease. Understanding these health markers is the first step toward preventing heart problems and living a healthier life.In this MyAarambh podcast episode, Dr. Ashar Shaikh (MBBS, MD), Consulting Physician, Mumbai, explains the five essential numbers everyone should know to stay on top of their heart health.What you'll learn:• The five key numbers that define your heart health• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference are important• How regular health check-ups help detect heart risks early• Simple lifestyle changes to keep these health markers within a healthy range• The importance of prevention in maintaining lifelong cardiovascular wellnessKnowing your numbers is one of the simplest ways to take charge of your heart health. Stay proactive, make healthy choices every day, and give your heart the care it deserves for a healthier tomorrow.