The 5 Numbers That Define Your Heart Health || Dr. Ninad Bhosale

Your heart health is more than how you feel—it's reflected in a few key numbers that can reveal your risk of heart disease. Understanding and monitoring these numbers is the first step toward a healthier, longer life.In this MyAarambh podcast episode, Dr. Ninad Bhosale (MD – Medicine, IDCCM, Pune), Consultant Physician, Kolhapur, Maharashtra, explains the five essential health numbers that everyone should know to keep their heart healthy.What you'll learn:• The five key numbers that define your heart health• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference are important• How regular health check-ups help detect risks early• Simple lifestyle habits to maintain healthy heart numbers• The role of prevention in reducing the risk of heart diseaseA healthy heart begins with awareness. Know your numbers, stay proactive with regular check-ups, and make small, healthy choices every day to protect your heart for a lifetime.