The 5 Numbers That Define Your Heart Health || Dr. Satyajit Jadhav

Your heart health can often be understood through a few important numbers that reveal key cardiovascular risk factors. Knowing these numbers and keeping them within a healthy range can help you take proactive steps toward a stronger, healthier heart.In this MyAarambh podcast episode, Dr. Satyajit Jadhav (MBBS, MD – Medicine), Consultant Physician, Kolhapur, Maharashtra, shares practical insights into the five essential numbers everyone should know to protect their heart health.What you'll learn:• The five key numbers that define your heart health• Why blood pressure, blood sugar, cholesterol, BMI, and waist circumference matter• How regular monitoring can help identify cardiovascular risks early• Simple lifestyle changes to maintain healthy heart numbers• The importance of