The 5 P Framework of Well-Being with Neeta Jain

In this episode, we explore the current state of well-being in society, including mental health, emotional health, physical health, and spiritual health. Neeta shares her personal experience with burnout, and how it led her to focus on well-being and uncovering her purpose. We dive into the 5P framework, which includes physiology, productivity, positive mindset, polarity, and purpose, as well as discuss the importance of meeting basic needs, creating good habits, cultivating a positive mindset, finding balance, and living with purpose. The conversation explores the impact of technology and social media on the younger generation, the importance of setting boundaries and prioritizing well-being as individuals, organizations and communities, and the need for leadership to prioritize and model wellness.    Takeaways: Well-being is essential for thriving and flourishing in all areas of your life. The 5P Framework (Physiology, Productivity, Positive Mindset, Polarity and Purpose) provides a comprehensive approach to well-being and “balanced” leadership. Well-Being is a cyclical process that requires self-awareness and a continuous effort to maintain harmony.   Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.    Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn  -Interested in working with Julie? Book an inquiry call here More about Neeta Jain   Neeta Jain is an Engineer turned certified Performance coach(NBC-HWC, INHC), who helps Corporations build high-performing teams with wellness & leadership development programs so that people & profits thrive. She recently delivered a TEDx talk, focussed on Corporate Burnout. Neeta was also featured in the Leadership essential series for Women at Amazon globally, where spoke to a virtual audience with a reach of 60,000 employees and was also a Guest speaker at Yale’s Startup accelerator program.    Connect with Neeta on LinkedIn Check out her website here.