The 5 Personality Patterns with Trauma Therapist, Heather Pincelli

from Sexually Speaking with Shannon · host Shannon Hamaker

In this episode, I am joined by Trauma Therapist, Mom, and fellow retreat Co-Facilitator, Heather Pincelli. We discuss our recent transformative retreat experience and the power of group work for healing. We also share personal stories and insights on patterns of behavior, triggers, and the importance of communication and self-care. In this podcast episode:0:02:44 The successful Restore for More Retreat experience!0:10:41 Heather's transformation from her younger self to present-day0:15:34 Understanding personality patterns and overwhelm0:18:23 How personality patterns affect relationships and communication0:23:01 Heather's strategic banana dilemma0:26:17 The banana incident and uncovering past trauma0:32:04 Merging pattern0:36:13 Leaving pattern 0:39:23 Enduring pattern and retreating into one's own space0:42:21 Body types and personality patterns0:44:30 Intimidation of the leaving pattern and sensitivity to conflict0:53:51 The power of stopping and breathing through challengesYou can find Heather Pincelli on:IG - @thattherapistheatherAND her new podcast, Therapy in the Wild, will be on all the platforms!Support the show

What this episode covers

NOW PLAYING

0:00 1:00:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of Sexually Speaking with Shannon?

This episode is 1 hour and 0 minutes long.

When was this Sexually Speaking with Shannon episode published?

This episode was published on October 3, 2023.

What is this episode about?

Can I download this Sexually Speaking with Shannon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!