The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease

In this episode we are discussing a  “five pillars of health” blueprint for preventing and often reversing chronic conditions such as type 2 diabetes, heart disease, and high blood pressure. Our guest Graham Hawley shares his origin story inspired by family experiences with diabetes and emphasizes personal responsibility and small weekly habit changes. We dive deep into the pillars whihc are:NutritionExercise/movementSleep qualityStress managementMindful alcohol use. Graham Hawley is a certified health and wellness coach, founder of Simply Health Conscious, and author of Small Steps, Big Results.To learn more about his work follow the links below:https://www.facebook.com/simplyhealthconscioushttps://www.linkedin.com/in/grahamhawley/www.simplyhealthconscious.comhttps://www.instagram.com/simplyhealthconscious/youtube.com/@simplyhealthconsciousSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/