The 5 R's of Restoring Your Gut Microbiome

from Be Whole. Be Well. Be Wise. · host Shelly Tyler, DPT, OCS, FAAOMPT

Do you have signs of an unhealthy gut? Find out in today's episode with Dr. John Mark Tyler as we discuss possible warning signs, the gut-brain axis connection, as well as the steps to reclaiming your gut microbiome. About John Mark Tyler, DC: John Mark received his Doctorate of Chiropractic from Logan University and currently works at Rehabilitation & Performance Institute, PSC. He is co-founder of the Fiddlewood Farmacy Functional Family Wellness and has been diving deep into root cause functional wellness in order to bring better services to his clients within our community. Resources from this episode: The Microbiome Diet by Raphael Kellman, MDThe Gut Balance Revolution by Gerard Mullin, MDwww.psychologyofeating.com The Slow Down Diet by Marc DavidDr. Dirk Parvus Wild Fermentation by Sandor Ellix KatzLinks for supplements mentioned in this episode: Link for Omega Supplement: https://fiddlewoodfarmacy.fmforlife.com/omega-mpx-1300.html Link for probiotics: https://fiddlewoodfarmacy.fmforlife.com/sales/buynow/?sku=FMFT-031Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website www.the-farmacy.com for more information about functional wellness services and more. Many Blessings, Shelly

Episode metadata supplied by the publisher feed · Published Mar 18, 2023

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The 5 R's of Restoring Your Gut Microbiome

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