The 5 Second Countdown

‘What stands between you and the goals you want to achieve?’ Kamila is exploring why procrastination stops you from achieving the things you want. Individuals are not procrastinators they have a habit of procrastinating and when you have a habit you can break it, it must not be used as an excuse. Breaking a habit successfully is about having a different process and alternative actions to take and the 5-second countdown is an effective way to break the habit of procrastination. If you stop procrastinating you can change your life and achieve the success you want. Listen in and hear Kamila explain how you can stop lying to yourself and get on with it. KEY TAKEAWAYS Procrastination is a form of stress relief and stops you from moving forward. When you overcome a problem, it means you are ready to deal with the next one. The moment when you think you can’t do anymore and procrastinate; you are at the moment when stepping forward will make the difference. When you acknowledge the stress, you can interrupt the pattern. Counting back from 5 provides the pause you need to interrupt the pattern, follow this by working for 5 minutes on the thing you’ve been procrastinating about. Once you’ve started working on something it is easier to continue, the challenge is always getting started. Your brain magnifies the risks, most people know what they need to do to change their lives but the conscious brain tells us we can’t do it. The excuses come in the 5 seconds you think about it. Interrupt yourself and you can change everything Whatever it is count down from 5 and just do it! We are individual and want different things, do what you want to do and achieve what you want to achieve. BEST MOMENTS ‘We all do it and after we feel bad and guilty and wonder why we’ve done it’ ‘The bigger you are the bigger the challenges’ ‘Your mind is like an over protective mother trying to lower the risks and protecting you’ ABOUT THE HOST Kamila Wszolek Kamila loves to meet new people and to see new places, it re-energises her. She has craved freedom since she was a little girl and now you will often see her attend events and be the last person standing in the after-party! She believes in living in a moment and living life to the fullest and often spontaneously gets involved in anything that she considers ‘fun’. This often leads to many stories to tell. And some that cannot be told! Driven by growth and success she absorbs information from everyday life, conversations with interesting people, audiobooks, podcasts and conferences. She is full of enthusiasm and passion for change and improvement. She calls herself a problem fixer. Kamila is a qualified midwife who spent 4 years working in the NHS. She has put her focus on property and is now a Serviced Accommodation Expert well known in the Property Industry. She has quickly grown a 6-figure business and is on her journey to get to 7 figures. Property speaker, educator and motivator – she finds her passion lies in helping others. She successfully mentors and supports a number of clients and continues to grow her education programme, helping her clients to build a lifechanging income via property CONTACT METHOD FB: KamilaSAgirl Insta: Kamila_SAgirl LinkedIn: Kamila Wszolek Website: www.sagirl.co.uk Email: [email protected]