EPISODE · Sep 19, 2025 · 27 MIN
The 5 Secrets of Communication & CBT
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Learning how to communicate effectively is an ongoing process.One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.How can you use these five secrets to improve your communication?Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
Embed this episode
What this episode covers
Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the po...
NOW PLAYING
The 5 Secrets of Communication & CBT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.