EPISODE · Feb 7, 2024 · 20 MIN

The 5 Secrets to Building Muscle

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

In this episode, I share the 5 things you need to be prioritizing for optimal muscle growth. I also share my thoughts on group fitness classes and "program hopping" to build muscle... as well as how consistent you really need to be to see results!

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This episode is 20 minutes long.

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This episode was published on February 7, 2024.

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