The 5 Senses

In a busy and fast paced world, sometimes you need a way to hit the reset button. In this episode, Dr. Tookey and Dr. Wolbrink talk about the 5 Senses. This is one of our favorite mindfullness exercises that can help with anxiety, stress, feeling overwhelmed or even just something to help you focus before a big moment.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)