The 5 Step Mental Preparation For Race Drivers - TRDC Show Ep #13

This video was created due to this question - "How do I mentally prepare for a race weekend?"It is a perfectly good question that most drivers should ask more often and put more effort into.In this episode of The Race Driver Coach Show I will talk you through the 5 Stage Mental Preparation framework that I usually follow when working with someone who is preparing for an upcoming event.To give you a heads up the 5 stages / steps are as follows:1) Get Clear2) Get Motivated3) Get a Plan4) Get Good5) ExecuteAlthough these steps are the same for most people, the content, information and mental training techniques/strategies are very individual to the driver but with the details I give here you can easily start to put together you own mental preparation ritual that will fit in nicely for your pre-race prep.This is something that will forever be adjusted to suit what you are about to face and how you performed at the last race event but it is a mental training cycle that will allow you to perform at your best and extract more from yourself.Let us know your thoughts and keep sending me your questions.You can also join us on the following:Facebookhttps://www.facebook.com/theracedrive...Instagram@enzomuccisuccessTwitterhttps://twitter.com/enzomucci