The 5 Things You Must Fix Now to Be in Shape by Summer episode artwork

EPISODE · Mar 24, 2026 · 24 MIN

The 5 Things You Must Fix Now to Be in Shape by Summer

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

You’re 2–3 months out from summer.In this episode, I break down the 5 key things you need to fix right now if you want to get back in shape — without extremes, burnout, or starting over again.This isn’t about doing more…It’s about building simple structure that actually works in your life.If you’ve been fit before but feel like you’ve lost it — this is for you.I’m opening 7 spots this week for my next intake.If you’re done winging it and ready to rebuild your fitness with structure, accountability, and a clear plan — now is the time.Once these spots are gone, I won’t be taking on anyone else for the next few months.👉 DM me “STRUCTURE” on Instagram or apply through this link: https://forms.gle/1iqbWfQWvuHb3zzB8

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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The 5 Things You Must Fix Now to Be in Shape by Summer

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This episode is 24 minutes long.

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This episode was published on March 24, 2026.

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