The 50+ Fitness Blueprint:A Health Coach's Guide to Positive Aging– Carlos Reyes

Carlos Reyes has been in the health and fitness industry for 35 years. He works with 50+ active individuals who want to combat the aging process in the most efficient and effective way – so they can continue to perform at a high level at life, at work, and at play into their 60s, 70s, 80s, and beyond.‎His unique approach to fitness focuses on the practical, the possible, and the productive – with a holistic approach that addresses total well-being, lifestyle, long-term health, and independence.‎‎In this episode of Empowered Conversations, we talk about:‎- What it takes to stay in the fitness industry for 35 years‎- What actually connects clients in their 50s, 60s, 70s, 80s, and 90s‎- What to tell a 50-year-old who is worried about aging but has neglected their health‎- The biggest misconception people over 50 have about their physical potential‎- What "positive aging" looks like in real life‎- The most important types of exercise for independence and quality of life‎- Why prioritizing self-care is the most selfless thing you can do‎- One small thing you can do today to start becoming an ageless performer‎If you are over 50 and worried that your best years are behind you – this conversation is for you.‎Your best years are not behind you. They are ahead of you – if you are willing to invest in yourself.‎‎Connect with Carlos Reyes‎Facebook: Carlos A Reyes‎LinkedIn: Carlos Reyes ‎‎Follow and rate the show.