《The 5AM Club》每天早起可以改變一生？｜運用「20/20/20 法則」打造理想早晨？！🌅｜Justhought廣東話好書推薦 EP.22

《The 5 AM Club》清晨五點俱樂部: 改變的開始, 喚醒我們內在無限潛力的早晨力量「早起，唔止係早咗起身咁簡單！」  你有冇試過成日想做啲對自己有益嘅事，例如做運動、閱讀、寫作，但總係覺得時間唔夠？今集我會同大家分享一本勵志兼實用嘅書——《The 5AM Club》，由Robin Sharma所著。呢本書用一個故事形式，講述點樣透過建立早晨習慣，重拾人生主導權，達到高效、自律同內在平靜。五點起身，唔係苦行，而係一種讓你「超前部署」人生嘅方式。聽完今集，你會學到：  - 點解早上五點係黃金時間？  - 點樣運用「20/20/20 法則」打造理想早晨？  - 早起點樣幫你提升專注力、創造力同自信？  如果你一直想改善生活節奏，但唔知從邊開始，或者想建立一套屬於自己嘅晨間儀式，呢集你一定唔可以錯過！記得收聽，並留言分享你對早起生活嘅睇法，或者你曾經試過最早幾點起身？————————Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.Through an enchanting―and often amusing―story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:● How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements● A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day● A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth● A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed● ‘Insider-only’ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.Support the show🌠Justhought 閱讀筆記：Justhought.io📽️Youtube: https://www.youtube.com/@Justhoughtpodcast📜Thread: https://www.threads.net/@justhoughtt❤️Payme小額贊助Justin 創作更多內容：payme.hsbc/justhought