The 5Gs of Happiness (with Prof. Alvin Ng)

What this episode covers

In this episode of Mindful Minutes, Professor Alvin Ng, from the School of Psychology, Faculty of Medical and Life Sciences, discusses his book Happiness: Mastering the 5Gs for an Enhanced You. He explains the 5Gs of Happiness and how they offer a practical approach to cultivating happiness through micro moments of joy. Drawing from psychology and everyday experience, the conversation explores how happiness can be practised and shared, rather than simply pursued or expected to appear on its own.

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 23 minutes long.

When was this Mindful Minutes episode published?

This episode was published on April 6, 2025.

What is this episode about?

In this episode of Mindful Minutes, Professor Alvin Ng, from the School of Psychology, Faculty of Medical and Life Sciences, discusses his book Happiness: Mastering the 5Gs for an Enhanced You. He explains the 5Gs of Happiness and how they offer a...

Can I download this Mindful Minutes episode?

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