The 5pm Sofa: how Michaela got her energy, body, and evenings back | Ep 16

Michaela came to me at 30 with a very specific problem: she couldn't function after 5pm. Come home, lie on the sofa, scroll, fall asleep before she meant to, wake up annoyed.She wasn't lazy. She had a brand-new high-pressure job, PCOS, hypothyroidism, and insulin resistance - three separate reasons her body was holding onto weight and draining her energy. In this episode I walk through exactly what we changed, why her energy came back before the weight did, and the moment her own body taught her the lesson I never could.