The 5x5 Lanore Protocol
from Super Human Radio Hosted by Super Human Radio
SHR # 2896:: The 5x5 Lanore Protocol - Jim Keen - Carl started training on an ARX Alpha almost 3 months ago and the changes in his body are obvious to anyone paying attention? But he's doing something different than anyone else trainig with an ARX machine. He's adapted his ARX training to a more power-lifting style 5x5 protocol with a 3 bodypart split and it's working.
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This episode is 1 hour and 8 minutes long.
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This episode was published on July 13, 2022.
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