The 6 Biggest Mental Shifts That Transformed My Golf and Life

In this episode of 'Above Par,' Kathy shares six mental shifts that improved her golf game and overall life: recognizing thoughts are optional, understanding that thoughts create emotions, realizing feeling emotions isn't a sign of weakness, comprehending discomfort leads to growth, believing in something before seeing it, and treating confidence as a skill that can be developed. These realizations proved pivotal, teaching her to take control of her mental state both on and off the golf course. She encourages listeners to pick at least one of these shifts to experiment with in order to experience positive changes in their lives and their game.00:01 Introduction and Welcome00:24 The Importance of Mental Shifts in Golf01:46 First Mental Shift: Control Over Thoughts03:21 Second Mental Shift: Emotions are Created by Thoughts05:07 Third Mental Shift: Emotions are Not a Sign of Weakness07:23 Fourth Mental Shift: Embracing Discomfort08:50 Fifth Mental Shift: Believing Before Seeing10:30 Sixth Mental Shift: Confidence is Learned and Practiced11:46 Summary and ConclusionStay connected with Kathy at KathyHartWood.com/joinWant help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at [email protected]: KathyHartWood.com