The 6 Sneaky Killers Of Fat Loss After 40

Why can't I lose weight? If you're in your 40s or 50s, eating reasonably well, getting some exercise in, but the weight just won't shift, you're almost certainly making at least two or three of these six common mistakes.I'm Chris, a health and fitness coach who has worked with men and women in midlife for 16 years, and these are the habits I see repeatedly that stop you losing weight after 40.👉 Bulletproof Week System — simple weekly structure for training, nutrition and habits: https://ovr40.co/bws👉 Fill out the free Get Unstuck form for personalised advice: https://ovr40.co/unstuckMost people trying to lose weight in midlife aren't making obvious mistakes. They're not eating pizza every night or skipping the gym entirely. They're making reasonable efforts to lose fat and still getting nowhere, and that's genuinely frustrating. The mistakes that are actually keeping you stuck and failing to lose weight are quieter than that, habits and patterns that feel fine in isolation but stack on top of each other and quietly cancel out everything you're doing right. This video covers six of them, all things I've seen consistently over 16 years of coaching men and women to lose fat after 40. Timestamps:00:00 - The Mistakes You Make When Trying To Lose Weight After 4000:53 - #1 - trying to be perfect02:01 - #2 - not enough fiber to lose weight03:07 - #3 - be OK with hunger04:05 - #4 - trying to do too much05:18 - #5 - weekends are too crazy06:25 - #6 - liquid calories still countIf you want 1:1 coaching support drop me an email at [email protected]#weightloss #losingweightafter40 #fatlossover40Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS