The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)

In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with anxiety and OCD can leave you overthinking, with low self-confidence and struggling to trust yourself.These 6 things aren't quick fixes or things that will immediately make you feel better, but instead 6 practices and habits that I feel have made the biggest different for me. So take a moment to reflect on 2025 & the things that worked. Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess