The 6 Types of Stress

In this episode, Karen and Eric discuss the topic of stress and its impact on our lives. They explain that not all stress is created equal and that it's important to identify the different types of stress in order to address and mitigate them effectively. They emphasize the interconnectedness of these types of stress and the importance of finding balance in all areas of life to reduce chronic stress.

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This episode is 27 minutes long.

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This episode was published on May 16, 2024.

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