EPISODE · Sep 11, 2025 · 23 MIN
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
from Beyond the Adjustment · host Sophie McDermott
Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life. If you’re ready for the glow up then this podcast episode is for you. 💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 Apply for 1:1 coaching - click hereMake yourself a priority 🤍 Sophie x
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Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life. If you’re ready for ...
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The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
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