The 60 Seconds Fix With Dr. Regalena Melrose

from Best Of Authoring Life · host Podgo

Have you ever been stressed waiting in line for something? Did you ever wish you could destress in just a short amount of time? Well, now it’s possible to destress in 60 seconds or less. The 60 Seconds Fix is the newest book by Dr. Regalena Melrose. It is her response to people who want quicker and easier solutions to their stressful lives. When stressed, there might be no time to see your therapist, which is why Dr. Regalena Melrose has the right tools for you. Join Alicia Dunams as she talks to this stress and trauma specialist about her book. Learn how your body works under stress and what you can do to alleviate that. Understand that you can’t fix anything in less than 60 seconds, but all it takes is 60 seconds every day to bring your body back into balance.Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/

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This episode is 35 minutes long.

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This episode was published on July 16, 2025.

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