The 60s Reset: What Healthy Aging Actually Looks Like (Not What We're Sold)

Hosts Emma Sullivan and David Park dismantle the myths around aging in your sixties, revealing that lifestyle factors—not genetics—account for 70-80% of how we age, and that measurable health improvements can happen in months, not years. They break down the four evidence-backed pillars of healthy aging (movement, social connection, sleep, and nutrition) with real science behind each one, from resistance training's impact on bone density to loneliness's physiological effects. You'll walk away with one concrete thing you can do this week—no lifestyle overhaul required.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI