The 63-Second Chance to Rewire Your Brain (Caroline Leaf,...

What this episode covers

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to ⁠my Substack⁠. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Pulling The Thread with Elise Loehnen?

This episode is 41 minutes long.

When was this Pulling The Thread with Elise Loehnen episode published?

This episode was published on August 7, 2025.

What is this episode about?

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a...

Can I download this Pulling The Thread with Elise Loehnen episode?

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