The 7 beginner secrets to pro level run form

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form. In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference. Learn the 7 best tips to run your fastest and avoid injuries. We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here. Timestamps of what you'll learn 09:38 Good running from vs. good running economy 12:19 Posture 13:44 Foot plant 18:37 Stride length 22:55 Arm swing 25:16 Cadence 27:51 How to improve your cadence 29:50 Core 32:00 Summing it all up Links & Learnings Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/ 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/ What is perfect running form (Global Triathlon Network) - https://www.youtube.com/watch?v=brFHyOtTwH4 Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/ Podcast Concept, Production and Marketing BY POD PASTE One Percent Better - SPONSOR Like what you're hearing? Want to perform 1% better in your life and training each day? Go here and signup (for FREE!) to be inspired and motivated twice-monthly